Please download PDF to view class descriptions...
Class schedule will be updated daily - please check back to see changes...we reserve the right to alter schedule due to instructor availability. Please tell us how we can serve you better or if there is a particular class/day/time you would like.
Note: Monday nights - Sculpt changes to 5:30pm and Cycle changes to 6:45pm effective immediately. Zumba is canceled until Fall.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
6:00am | Cycle* | Tabata | Cycle* | | Cycle* | |
7:15am | Boot Camp | | Boot Camp | | TRX Boot Camp* | |
8:00am | | | | TRX Mix* | | |
9:00am | Step | TRX Mix | Cardio Sculpt | Boot Camp | Sculpt | Step* |
12:00pm | | | | Cycle* | | |
5:30pm | Sculpt | Step* | Cycle & Core* | TRX Mix* | | |
6:30pm | | Abs (30 min.) | | | | |
6:45pm | Cycle* | | | | | |
Yoga is canceled for the remainder of the Spring/Summer schedule...please feel free to contact Pam Rader at her home studio - reach her on line @
poweryogawithpamrader.com
Please Note…
-Classes are available on a first come, first served basis, unless noted with a (*). Classes with a (*) require a phone in reservation up to one week in advance. Please call if you cannot attend a class for which you have reserved a spot.
-Minimum size for classes is 3 people. Classes will not proceed if minimum numbers are not met.
-Not responsible for lost or stolen items. Please do not bring valuables to the studio.
-Please advise instructor if you are new or if you have any questions or concerns.
-Proper footwear must be worn in the studio. No outside shoes please.
-For the safety and enjoyment of your fellow participants, please arrive 5 minutes prior to your class start time.
